Friday, February 26, 2010

Benefits of Blueberries

Did you know that blueberries rate the highest in capacity to destroy free radicals amongst the antioxidents? Other benefits of blueberries include improving night vision, and protecting against Macular Degeneration. They also help relieve constipation and can reduce inflammation in the digestive system. They promote urinary tract health just like cranberries.

You can plant this superfood in your yard and reap the benefits in just a few years. We've got plants available right here in Geauga County. Pick up your blueberry landscape bushes from Rock Valley Run this spring!

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